To take care yourself is how you love yourself. No one could love whatever you have but yourself. Well, you can start by taking care of your skin. As we know, skin is the first thing that others see in you. The appearance is not everything but it takes people’s attention at the first sight. You don’t need to have a bright white skin. But what you need is a healthy, clean and smooth skin. The healthy skin will make you confidence. So, you can do everything in maximum level. The good news is there are some Food that lighten skin quickly. However, using medical steps for taking care the skin is commonly used by people. The reason is the effectiveness of chemical ingredients to make the skin bright instantly. However, some problems may come along with the chemical elements you wear. So, that is why some natural products become popular. Indeed, here you can find Fruits good for skin whitening list. If you find this article, then it be a help for you. Let’s find out what are in the list.
The first fruit we mention here is avocado. Tis fruit contains healthy fat. By consuming this fruit, it can help you to keep your skin moisturized. Indeed, it helps to keep the skin flexibility. Of course, that will be great right? Avocado is also containing ingredients to protect your skin from sun damage. We are known that sun damage is not good. It may cause your skin to get wrinkles or another skin aging problem. Moreover, avocado has vitamin E to give nutrition for your skin.
The second fruit you can consume is lemon. This fruit is rich of vitamin C which great for your skin. Indeed, lemon is known as natural bleaching element. It has antioxidant agents as well to protect your skin. So, in case you have pigmentation, scars or dark spots on your skin, this fruit is great to use. Well, if you are wondering how to use this fruit properly for your skin, don’t worry. Here we show you how.
For a glowing skin, you can use lemon juice mix with honey. To get a natural glowing skin, add juicy lemon and honey in your water drink. Consume it in the morning before you start the activities. Or you can put the lemon in your salad menu as well. Then, how to cover scars or dark spot problems? In that case, you can use lemon and rose water. Put them together and use cotton to dab on your skin. Let it be for 10 minutes before you clean your skin.
The third fruit which good for your skin is papaya. Usually people consume it for constipation problem. But, do you know that papaya has another function for your skin? Papaya has a lot of vitamins like A, B and C. Indeed, it has folate and minerals which good for your skin. Moreover, it contains enzymes to reduce skin damage. We all know that our skin fight from bacterial, fungal and radicals. Well, you must be wondering how you can use papaya for your skin health. Okay let’s find out together.
First of all, you can consume papaya as your breakfast menu. Of course, you can have a bowl of papaya to make sure your energy is enough. Indeed, you can eat it as snack in the evening. Or maybe you are a smoothie lover, you can use this fruit to blend. Then, for those with dry skin, you can use it as mask. Please mix mashed papaya and almond oil. Then, apply them all on your face for 10 minutes. Another way to use papaya is by making it as scrub ingredients. How to make it? Put papaya and mix it with orange peel, rose water or honey. Apply the scrub to the skin you want. Once you have done, clean your skin with clean water.
It is the type of fruit that easy to find everywhere. Do you know that banana has more benefits than you thought before? Well, banana has healing elements for the scars on your skin. It has dietary fiber, folate, vitamin K, C, E, A and some minerals. It also has potassium, phosphorus, calcium and magnesium. Those are great not only for your body but the skin as well. Those elements are great as the natural moisturizing elements. Well, maybe now you are wondering how to use banana properly to get a healthy and glowing skin. Here are they:
The easiest way to get banana’s benefit is by consume it. You can add this fruit in your breakfast menu. Or you can have it in your smoothie as well. For snack you can have banana muffin or bread. Moreover, for applying on your skin, you can use it as mask. First you need to smash the banana. Then apply it over all your skin. Let it be for 10 minutes before you clean it. As the result, you will get a soft and moist skin instantly.
It is one of the most favorite fruits in the world. This fruit is rich of vitamin C and salicylic acid. Those elements are great to give you a spotless skin. Indeed, some face products use salicylic in acne treatment or cream. Strawberry is one Fruits good for skin acne problem. The salicylic is great to clean your pores. So, it will be good to treat your skin. Indeed, it has ellagic acid to protect your skin from bad effect of UV radiation. Okay, let’s find out what are the tips to use this fruit properly.
If you like to consume salad or smoothie, you can put this fruit along. You can add strawberry in your breakfast or in your snack time. Indeed, if you are bored with salad, you can try strawberry muffin or cake as well. Moreover, you can use strawberry as mask. Please smash some strawberries in a bowl. Apply it on your face to get a glowing skin. Do it regularly for a better result.
Okay, that is all the fruits that great for your skin. Consuming those fruits are helping you to get a healthy and glowing skin. Indeed, you can apply the fruits as mask. It can help you to get a better and instant result. Moreover, those fruits are easy to find in the local store. So, you don’t need to worry about where to buy them all. Thank you for reading this article. We hope that it can help you to treat your skin well. Hopefully you can get not only a beautiful skin but also a healthy one.